We can’t all live in a palace and wear a tiara, but we can steal a few secrets from Kate Middleton’s diet. Yep, her royal glow definitely has something to do with her beauty routine, but her healthy go-to dishes (plenty of lean protein and raw veggies) lend a helping hand. But don’t worry, it’s not all rabbit food—the Duchess likes cheese and dessert like the rest of us

Chickpea and Vegetable Coconut Curry

Her takeout of choice (while binging GoT).

Overnight Oats

The Duchess purportedly eats oatmeal and berries to combat morning sickness. Oats = tummy settling.

Apple Chutney

Middleton whipped up a batch of her grandmother’s recipe for the queen during her first royal family Christmas.

Pan-Fried Cod with Swiss Chard

To slim down, Kate reportedly sticks to the Dukan Diet. Nothing crazy, just lean proteins, veggies and whole grain bread.

15-Minute Gazpacho

According to insiders, the Duchess maintains her size-six figure by eating this cold tomato soup—and plenty of other raw veggies.

Salmon Carpaccio

Kate’s all about that seafood life: Her wedding menu included a starter of marinated salmon, crab and langoustines.

Sheet Pan Eggs with Smoked Salmon

She’s been spotted buying Kellogg’s cereal (for the kiddos), and saving the smoked salmon for herself.